Golden Fiesta Kicks Off Heart Healthy Camp in Nuvali

I think I've written about this activity which was slated a few days ago, good thing the weather cooperated so they got to have the Heart Healthy Camp which was initiated by the people from Golden Fiesta. Solenad 1 in Nuvali Laguna is a mixed use property so you've got a combination of BPO, regular office, school and residential areas, people who come from different walks of life who want to at least get breakfast, have an activity and Golden Fiesta Canola Oil is making it even better.

They've worn their exercise gear as early as 6AM and through the Heart Healthy Camp, they're doing different excercise routines and regimen in this strength and conditioning themed fitness camp. Families, groups, friends all came from different parts of the city and joined the fun trying different excercise and workout routines, and boy did they have fun!

Mind you they were no joke because the workout activities included Plyometric Box Jumps, Low Hurdles, Agility Ladders, Fitness Band, Kettle Bells and Ropes. After whetting their appetite, Chef Jose Sarasola prepared hearty meals for them later on so they also get schooled also about using Canola for their everyday cooking and use it for Salads, Frying, Savory dishes and just about anything you would want to prepare in the kitchen. If you didn't know, Canola oil is rich in omega 3 and omega 6 fatty acids which could aid in making your heart healthy. If that won't be a reason to enjoy it after working out all day, then I don't know what will.

If you want to join their other Golden Fiesta Heart Healthy Camps, they'll have another one at the Track 30th in Bonifacio Global City come November 26 (Sunday). They'll also have another one at Eton Centris on December 3 (Sunday). If you want to join and check out updates from the event, like their Facebook page at https://www.facebook.com/GoldenFiestaPH because they plan to do more in the future!

The Golden Fiesta Heart Healthy Camp

It must have been with good reason that they're doing this because if it's about health, they've got to put their money where their mouth is. I love Canola oil and I've been cooking with it for a few years now. With the health benefits you get from it, it must have surpassed your expectations most specially if you cook for your family from morning, noon and night. Our friends from NutriAsia knows how important it is to keep healthy so in order to promote one of their products Golden Fiesta, they are holding the Golden Fiesta Heart Healthy Camp this November 11, that's tomorrow Saturday at the Solenad 1 grounds in Nuvali Laguna. 

If you want to join just simply sign up at the Solenad 1 Flex Lot 6AM on the day itself so you can join the various activities, workouts and regimens they prepared for you so you could jumpstart your healthy lifestyle despite your busy life. The event will only last up until 11am so you better be there early. It will be facilitated by fitness buff and Chef Jose Sarasola and executives from NutriAsia.

They will also be doing this in other places in different dates like Bonifacio Global City on November 26, and ETON Centris on December 3. For more updates on the different legs, make sure you like their Facebook page at "GoldenFiestaPH". There's no excuse for not living healthy, and watching what you eat because it falls on how good your choices are right from the moment you spend in the market.

I might drop by tomorrow so see you!

KUMAGCOW

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The Cholesterol Reducing Phytosterol in Canola Oil

I've been spending a lot of time in the grocery and have been smart with my choices. In the recent years, we've been using Canola oil for all our cooking needs. We've also had olive, bran, vegetable, but still went back to this because it's just simply good.

Now I didn't know it's health benefits, but reading research online made me realize how it has been one of the things that has reduced the risk of having coronary heart disease in the family. It's one that has been haunting my family for years. Now news about it being a heart healthy oil has been good news for me because of the component called phytosterols. Studies have noted that a mere two grams of these per day would actually diminish the risk of heart disease, one that has killed a lot of people worldwide. This also happens to be true to this day in the Philippines too because of Filipinos keep getting all the junk food and bad cholesterol laden fast food dishes. I am so proud my Mom made it a point to get Golden Fiesta Canola Oil from Nutriasia which is a rich source of phytosterol on its own.It's an all natural plant extract which can reduce your cholesterol level by up to 15 percent, a number your own Mom would be proud of. Food like these with phytosterol are sanctioned by the United States Food and Drug Administration (USDA), isn't it nice to see that on research?

For those suffering gout, it's got low level uric acids, while diabetics would be delighted it's got low glucosinolates and other bad stuff like saturated fatty acids and all those bad fats we frown upon on the nutrition label details. I just got a few bottles for home use yesterday. Now those stir fries, soups, sauces, fried chicken and pork steaks would be dealt with easily, consumed because they're extra healthy now that I know there is phytosterol in canola Oil.

You should be happy. I am!