Alfred Vargas Shares Struggles and Fitness Journey

It must have been so hard for Alfred Vargas to have gained weight over time especially with, causing him to have lower self esteem and depression. As an actor, he was always seen being that guy who had over and beyond machismo, huge muscles when he was still making movies back in the day. He admitted this on one of the videos on his YouTube channel. The councilor for the 5th District of Quezon City admits "It was something that I didn't know I would go through, but in one morning, when I looked in the mirror... I just said I didn't know who I was when I got to 251 lbs. It was a wake up call, people started to call me Tito when they approached me. I didn't know it was getting worse, so I decided to change and do it not for vanity or projects, but for my kids, my family, so I could live longer for them."

He adds "I've lost a lot of weight, from 251, I am now 201 lbs. It's been 3 years, I've documented my struggles as well on my YouTube channel. I decided to share a few things that made me lose weight, plus a few things like parkour with the help of Ms. Kate Robles. She's a single mom that had the same problem as me. With our coach Raven Cruz, we've started to share how we were able to do it."

The series is called "Vargas Tries, pwede? pwede!". He also gets Cong. PM Vargas in some episodes. What's good is that fans and subscribers can ask them questions or request, even do odd jobs just to try it out. He's also going share what he learns about it. A new episode will be uploaded every 2 weeks, and pretty soon it'll become a weekly thing.

So make sure you head on to Alfred Vargas' YouTube channel here (youtube.com/@VargasTries), start subscribing, like and share!

Filipino Wins Fitness Professional Trainer Of Asia Award

Working out is already hard, but making a career out of it, takes so much passion. That's what Marlon Herrera has been doing in the past few years. Ajudged in Bangkok, Thailand, he won Fitness Professional Trainer Of Asia. This was no small feat as they had to choose out of 20 professional personal traners from around the world, and this happened after 3 years of pandemic restrictions in the region.

Marlon says "This is such and honor to represent the country in this international stint. It's in the fitness field, and they dedicated this event to the clients and trainees we've had who have always wanted a healhier lifestyle." This was witnessed by over 500 delegates in the annual event hosted by Canadian Helen Vanderburg and Lawrence Biscontini from the US. This is officially the first time that a Filipino won the award in the competition's history.

Marlon Herrera has a Nutrition Science degree from Stanford and has been doing this profession for 27 years. He was also a power lifter, and now dedicates his time as a strength and conditioning coach for the Philippine Women's Basketball Team, geriatric therapy and children. If you want to know more about him, message him via @itsmarlone on IG, or call +639178566758 else, email him via lonherrera72@gmail.com if you wish to avail his services.

Congratulations Mr. Herrera!

Century Tuna Superbods 2022 Finals Night

It's been a while since we've last seen Century Tuna hold this event because of the pandemic, and this year, they're back with a bang with the Century Tuna Superbods 2022. Hundreds of Filipino health buffs, body positivity enthusiasts have lined up and auditioned for this and it.... was definitely a show.

Aside from the executives, the event was graced by Bea Alonzo and our boy Alden Richards. Judges had Anne Curtis and former Darna Nanette Medven-Po, it was a sight to behold before the event started. Needless to say, they all brought their A game and talked about their causes on video. They donned athleisure wear and walked the stage.

Here's a video compilation I did of what happened that evening!

Congratulations to the 32 finalists, it was a really hard battle to do since they're all in their best form. In the end, winners Kurt Bondad and Christelle Abello topped the competition. Runner ups were Michelle Arceo and Gee Plamenco Jr.. Mind you the prizes were huge, 500K and 200K respectively, plus, it's tax free!

I had fun this evening, congratulations to the finalists, you all did good!