Take Out Holiday Toxicity with OneCORE

Christmas is indeed stressful, but don't worry because there's a program specifically designed to deal with the stress or any kind of it through "Focus On What Matters", from the folks at OneCORE. This is the brainchild of OneCORE CEO Pia Acevedo, so you can focus on your goals better. She's the same life coach for Jose Mari Chan, PPOP's IT Girls BINI and actress Cristine Reyes among others.

Surely, there will be talk about toxic relatives asking when you're getting married or how you gained pounds during the family gatherings. She can teach you how to respond, and not severe that connection with your relatives, friends and loved ones. They have worked with various brands like Jollibee, Citi, Chinabank, Emerson, FirstGen, Holcim, Ayala Land, Bayer, Lazada, and other multinational companies. They also did work with Dominc Roque, Marco Gumabao, Khalil Ramos and Gabbi Garcia to name a few.

See why Jose Mari Chan, BINI and Cristine Reyes swears by this and how they were able to do life with a much clearer take. Personal mastery and self discovery, this will be taught professionally, so you don't have to deal with all the fuzz that goes with the holidays. If you want to know more, visit bit.ly/theonecore. Go join their movement!

Come #SparkTheEnergy with Berocca!

January was certainly pretty busy as in between events and online activities, I had to stop, pause and get my vaccine booster shots done prior to attending physical events later that month. After a few days of feeling a little numbness on my right arm and sleepless nights, I barely had time to work because those times of blankly looking at the screen came back and I had to sleep, take a break and reset.

Whenever I feel something's about to go down, my personal regimen is to take a tablet of Berocca to get those vitamins and minerals in my body. With it, I kinda reset, never feel like I'm tired and get so alert I'd be raring to write creatively and shoot vlogs, interview some of the country's biggest stars and spend lots of time with family. It's always like a perfect day when I've gotten that done after breakfast. Even if I'm a diabetic, I take it as it's sugar free and don't have to worry my readings would shoot up. 

Since it gives me more energy, I'd take it and have extra enthusiasm to squeeze in a quick workout before I go to sleep. I got to lose a lot of weight even when I'm at home because the sessions I do (even when I don't visit a gym) is enough to get me running around the neighborhood. I feel my energy is back and I'm raring to even do more!

Times are also changing, and so is the restrictions easing down. Now there's a more easier way to go out, still stay safe by following all health protocols and taking time to take care of ourselves while we're in or out of our homes. Berocca helps me keep my mind on the game. I don't get often sick because I get the nutrients I need with it. I also think sharper, helps me concentrate, and help me work out smarter even when I'm at the comforts of my own home. If you need ideas and want to see success stories like mine, you may visit superchargedsquad.berocca.com.ph and sign up. Come join the events, participate in the free squad challenges (lots of that there!), gain rewards and share your stories too while you're at it!

With Berocca, come and #SparkTheEnergy! 

SANOFI PH Holds Event on Power To Love Yourself

The importance of self care has something Filipinos have less grasp of because we often sacrifice ourselves for family or friends. It's something that we do because of culture, our being family-centric and the pressures of society to become successful so you can provide for your loved ones. Question is, if you don't take care of yourselves, how can you take care of others?

In a recent event of Sanofi PH, they invited speakers and executives to talk about how we can use our energy and time to also do self love. How do you do it? Simple things, taking a long hot bath, taking a vacation, eating the best dish there is, or spending time pampering yourself. It's not only healthy for the body, but even the mind if you do that. During these days wherein times are blurred between work and time for family (because we're practically all working at home), we need to make sure that we have that ME time. It's a time to recharge before you do work, or maybe take time to rest right after that.

Self care is long term, you do it so you don't implode. It can be as simple as talking to someone, making meaningful connections, to make sure you have a healthy mental well being. We have to make sure that we have ourselves taken cared of so we won't fall off our horses when the actual rodeo starts. It was nice to hear insights from ladies who handle it well during the IG live session. Thank you Sanofi for inviting us this afternoon!