Start the Year Healthy with the Quaker Strong Bootcamp

The new year comes so fresh, a time to start over and put your diet and fitness goals on track. Thing is, Quaker Oats is going to be there to help you achieve them. To start off things, they're holding the Quaker Strong Bootcamp Challenge st on January 31st to February 6, 2022.

These are various classes and sessions from local fitness studios to jumpstart physical activities and each day, they'll be holding free classes via Zoom sessions. There's Ride the Beat with Rid Revolution on the 31st, February 5 and 6. You can also participate in TMS on February 2. There's some sessions from Saddle Row on February 3 plus a Flyweight Boxing session on February 4th.

 

 

All you need to do is register via https://bit.ly/QuakerStrongBootcamp before February 5 and early birds will get to receive their own Quaker Strong pack that includes healthy snacks which you can consume prior or after your workout sessions. Aside from that, first 100 to complete the Quaker Strong Bootcamp Bingo Challenge will get the chance to get Quaker merch, pretty good stuff!

 

 

Quaker has been my buddy for years and it's got 7x more fiber, 1.7 times more protein which helps in digestion and muscle growth. It also has Beta Glucan which would promote a healthy heart. Follow QuakerOatsPhilippines on FB and they've got lots of information about this on their social channels.

Quaker Delicious Mornings with Alex Gonzaga

Quaker Oats had tons of people enjoy their mornings in BGC as they celebrate Quaker Delicious Mornings with Alex Gonzaga.

I usually have proteins and tons of fat in my plate but Quaker gets all the fiber I need to also make breakfast healthy. Kaye of Quaker Oats says "It's a super grain and better than a lot of breakfast options, it has nutrients and fiber so you feel full longer and it has beta glucan so it gets your blood sugar low and is good for the heart."

Alex says "When you have your breakfast it has to be healthy, start with healthy and make it delicious. It has 7 times more fiber than white rice and you can also prepare it in minutes. Just add hot water, do fruits, milk, or just have it plain Jane.

"I bring it along with me at work, I get full fast and is good for digestion. I didn't like it when I was a kid because we had it everyday when were still in school, but now the options like Banana Honey and Chocolate flavors are so nice, I don't get tired of it even if I have it everyday."

I start my day na iniiwasan ka kasi ayoko mabadtrip -Luis Manzano 2019

Gym ka Ng gym Kaya pala puro muscle mukha mo! -Alex Gonzaga 2019
#quakerdeliciousmornings

Now go get your Quaker Oats in major supermarkets and groceries nationwide and make your own Quaker Delicious Mornings right in your own home.

Quaker Oats Overnight Breakfast Club

Having the time of my life at the Quaker Oats Overnight Breakfast Club together with other bloggers and influencers from Manila. I already had breakfast but that wouldn't stop me from enjoying one thing that Filipinos have loved over the years, that's Quaker Oats, am I right?

I still remember the days my Mom cooks this before I go t school, or on days that I had to workout and have breakfast first just by adding water (no joke!). I'm sure we all have our stories because it's part of our lives. You may have bought other brands from other countries, but you can't just compare the whole oats which tastes so good anytime of the day!

At the event they had us make the most important meal of the day, that's breakfast! This is some sort of a life hack as they prepare meals for the morning while preparing it ahead of time, like at night. After all it kicks off the metabolism, a thing that healthy families should do. Quaker has base oats, rolled oats, or the oat dairy drink and cereal drinks or just their cookies. Instant, quick cook and rolled oats are for different cooking processes but overall, they are all very high in fiber that aids in digestion and gives you energy for your activities all throughout the day!

You can start by putting in a mason jar half cup of Quaker Rolled Oats, sliced bananas and strawberries, some walnuts, some milk, seal it off and put it on the fridge overnight. That's what you can have for breakfast in the morning. Some even add protein bars, honey, other fruits, or just customize everything so you don't have to skip breakfast. You don't have to prepare the whole day because even if you are busy, you can do this just like Wil Dasovich, Patty, Lauren Young. You just basically doing raw and activating it by soaking it overnight. You get it soaked and you will know everything that you put in your mouth. You can find these in your groceries, local markets, all real stuff. It will thicken up, be creamy, you can check how to do it in OvernightOats.com. 

Wil Dasovich did a version with Mangoes. He likes it more as he likes his fruits in the morning, he adds low fat yogurt, honey, pour in the milk, and chia seeds. He loves anything that has got Omega 3 in them so you can substitute if you have something healthier, I think it's more of texture. 

Then we had our breakfast, a good one at that. There are always different things you can do with it, just work around your lifestyle and make it convenient. To become a member of The Quaker Overnight Brekfast Club, you don't need to be fancy shmancy, just make one and tag QuakerOatsph on IG and you'll get the chance to win prizes from Quaker Oats Philippines too!

Isn't it a good day to have breakfast? :)

KUMAGCOW

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