It looks like it's a good day for recipes since it's been extra hot in the Philippines. There's always good stuff around, like fresh vegetables, fresh fruits, lots of things you can whip up for a meal, afternoon snack or a drink to cool you down. Here's some of them you can follow so you can prepare some for your loved ones, quite easy too.
Fiber is a really good place to start. For breakfast, there's this Muesli Breakfast Bowl which you can prepare for your kids or husbands/wife. This also is good for the heart much like other fiber rich foods, so enjoy!
Muesli Breakfast Bowl
Combine half a cup of Woolworths Toasted Honey and Cinnamon Muesli in a bowl, the juice of one calamansi juice, half a cavendish banana, and chopped dried mangoes. You can also add a small container of low fat yogurt, a quarter cup Woolworths Free Form Lactose Full Cream Milk, Coco Sugar or Honey, a dash of ground cinnamon, cashew nuts on top and eat it all!
Summer Macaroni Salad
The usual Macaroni Salad in the country isn't really that healthy, but here's an alternative recipe that would make you probably a few pounds lighter after a holiday. In a mixing bowl, a cup of Woolworths Macaroni, a quarter cup red onion, a small minced carrot, a stalk of celery minced, a cup of Woolworths Tropical Fruit Juice (which you should drain), half a cup of cooked ham, a cup of Woolworths Mayonnaise Shredded Chicken Breast (lesser calories than usual Mayo), a teaspoon of red wine vinegar, salt and pepper, plus a teaspoon of coco sugar. Put it in the fridge and serve during snack, before lunch or dinner.
Tomato and White Cheese Penne Pasta
A really good mix of the usual flare and local "Quesong Puti" is just something so good to pass on.
Get 400 grams Woolworths Penne, 2 table spoons cooking oil, 5 table spoons Olive Oil, a medium bulb onion chopped, 400 grams Woolworths Diced Tomatoes, 2 table spoons Tomato Paste, one Thai Bird Chili (siling labuyo), salt, half a cup Quesong Puti cut to small cubes. Cook pasta to package directions, mix everything together and simmer in pan, top with Quesong Puti and lower the heat til it melts. Add veggies if you prefer, much better if you've got basil too.
Couscous Salad
Couscous has low glycemic index so no worries for diabetics like me. Get half a cup of it and cook to package directions, mix half a cup of red and green bell pepper, yellow if you have that too. Add two table spoons green onion, a handfull of chopped parsley, lemon juice to taste, a third of a cup of olive oil, salt and chopped oven toasted almonds on top. Enjoy!
Drink: Peach Papaya Power Smoothie
Something cold to have on a summer month would be good no? This smoothie would be a nice play to start to get needed vitamins and minerals from fruits and vegetables.
Get 1 Papaya Sliced, half a cup Woolworths Peaches in Juice, half a cup Woolworths Unsweetened Almond Milk, one and a half cup crushed ice, a teaspoon chia seeds. Blend all ingredients together and just sprinkle the chia seeds on top. This can get you protein, fiber, antioxidants you need throughout the day.
There's a lot of ingredients over a Woolworths you can get at Shopwise, Marketplace by Rustans, Robinsons Superstores or shop online via the Go Robinsons app or their website. I personally consume the couscous and several Filipino products they also offer in the Woolworths section in these stores, there's a lot more where these healthy products came from!
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