Fat Or Obese Is Okay, Exercise Is Medicine

Dr. Mark Stoutenberg and Dr. Rodolfo Florentino

 

I'm not the healthiest guy out there and my idea of "exercise" is just a few kilograms of dumbbells. I thought too that I was already doomed because I know how big I was. Lo and behold Dr. Mark Stoutenberg Ph.D. MSPH brings me good news that clinical studies in the US has proven that there is no clear amount information to claim - that being overweight or obese would mean you''ll die early. Being in that state has no relation whatsoever in the mortality rate. We listened very carefully about the study and the reasons behind it.

 Unbelievable? Well no, because actually it does make sense. It doesn't mean when you are bigger, you would die easily. No matter what shape or size you are, just as long as you keep the activity intense and on a regular basis... then you might just even live longer than naturally thin people. In the US, they have computerized their database and have found out in a couple of questions that there's no clear correlation between having higher weight to having heart attack or death. That was their conclusion after checking their records and seen how the value of involving a healthier lifestyle for someone be a great catalyst to make someone's condition better than when not doing it at all.

"Exercise Is Medicine" or EIM is an international initiative for physical activities whose goal is to ultimately promote the the skill to health professionals and practitioners and make it a vital measure for disease prevention and management. EIM might be new in the Philippines but most do not know how it's been in existence in over 40 countries, 7 Regional Centers in North America, Latin America, Europe, Southeast Asia, China, Africa and Australia. It's officially their first year in the Philippines and together with their international partners like Coca Cola Philippines, they have been working hard to involve the different groups, professionals that are health care practitioners, some research scientists, to physical fitness experts and make them in touch with the future development and evaluation of EIM in the country.  

Training sessions were also done by EIM Philippines last August 28th and 29 for 12 Doctors and 6 Fitness professionals. The activity would be just a start so people from both industries would meet eye to eye when recommending regimens and exercise programs and know what the others would do in their respective professions. The deal is, they want this to be the possible outcome for every recommendation from Doctors. They also need to include workout regimen and programs that would fit every patient needs without getting conflicting ideas from other fitness professionals, making it safer and better for the end user, YOU.

The possibility of working out at least 150 minutes with moderate intensity and of aerobic nature is achievable for ordinary people, I could use some of that too. Dr. Florentino says it will have a significant impact in someones life. By then, 300 minutes of it would be doubly better and will get you to achieve more. To know more about how EIM can work for you, check out their channels below.

For more information about their organization:

Exercise Is Medicine

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http://www.exerciseismedicine.org/

Glucerna: Ask the Diabetes Experts!

Want good news first? I've been taking the Glucerna meal replacement thing a try and I did lose 2 inches off my waist. I haven't really changed my diet but that's already a good thing because I've been wanting to wear fitter clothes especially because it's summer. We're gonna get there somehow. 

I haven't really checked with a real doctor about having diabetes but I have a hunch that I'll probably have it soon as I've been doomed getting it from Mom and Dad. I learned though that my assumption had basis but of course I could actually prolong or also not have it, there's always a chance. Dr. Sjoberg Kho of the Philippine Society of Endocrinology and Metabolism who hails from UST's Faculty of Medicine and Surgery says the way to go is lifestyle intervention. This includes special nutrition which could later delay or even prevent the onset of prediabetes and your being at risk. Clinical trials have already shown that Gluccerna Triple Care has helped manage weight and reduce the risk of cardiovascular risk in diabetes. This coincides with a certified diabetes management plan that includes proper diet and physical exercise.

 

Dr. Jose Dimaano Jr., the current Medical Director of Abbot Nutrition Philippines adds that Glucerna Triple Care offers the unparalleled combination of managing blood sugar levels, supporting heart health and weight management. I've seen and felt how this happens, in my case I think my sugar absorption is lessened or totally blocked when taking Glucerna. This shows in excretions, but I'm not sure if that is actually caused by taking Glucerna during replacement periods. Although, it makes perfect sense if that is the effect. If you would like to take advantage of the Glucerna 1-2-3 challenge, download the apps from the App Store or Google Play or visit the website https://www.glucerna123challenge.com.ph. It's also going to hook you up with a loyalty rewards program every time you update your health profile and include your physical activities online. 

I've already taken some steps to follow the plan, how about you?!

P.S. Most people love the Chocolate flavor but I dig the Vanilla more! Make sure you have both at home so you can take whatever you want for that day!

For more information about their products:

Glucerna 123 Challenge

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https://www.glucerna123challenge.com.ph

Glucerna 1-2-3 Challenge Update

I've been able to replace one meal per day using Glucerna SR. As with some of the usual high blood pressure and  heightened sugar levels, yes it did make a difference. I also lost a couple of pounds. Initially I had problems coping because I usually eat a ton during dinner when I only have a glass of Glucerna SR for lunch. I adjusted and tried to eat less after a while. Sugar levels as used in strips go around 130-180 but I remember having 240+ before I did this, so in that regard I did make some improvements.

A few weeks ago, I ran out of it so I kinda had to go back with the usual lunch. I haven't checked yet with the doctor what my current levels were after the series of Glucerna replacement meals. Though I'm sure it was in the normal levels because I've never felt so good even if I was losing a little weight. I wasn't even grumpy at all after a few days which means I've probably adjusted already.

This new batch of boxes arrived just today and I am excited to flood my self with Vanilla. It's not too sweet, it's just right. The chocolate is actually the favorite of a lot of people I know that take Glucerna SR too and I can't blame them because it's also really good. Plus if they have cravings for Chocolate, that word alone would really get them going. 

As for me, I'm having this gigantic mug of Glucerna SR with lots of ice. It dissolves really well in cold water and it tastes just as good when I last had it. Hopefully this time, I'll lose more weight in the process. I must say that 1. It works, 2. It doesn't raise blood sugar levels and would be perfect for those who are having issues with diabetes. I strongly suggest though that in any diet, you must first consult a doctor that would exactly recommend your regimen. 

I'd like to take this bit and thank the good people of Glucerna SR who's taking their time to take this journey with me. Thank you also to my friends who also help me NOT crave for lunch every time we go out. I'll do my best to stick to the plan and further normalize my sugar levels. Blessed be.

P.S.

If you would like to try the it with me, please see this post about the Glucerna 1-2-3 Challenge here.

Note: I was chosen to be given samples by Glucerna. Opinions stated on this post are my own. This is not a paid post and honestly, I still love it! :)

For more information about their product:

Glucerna SR

Visit their official website

https://www.glucerna123challenge.com.ph/