Things You Can Do At Home To Relieve Stress

I know how stressful it is these days, because honestly, I've gone through it. It wasn't because work was done at home, but more so because of the uncertainty of the times... it just made me anxious in the general part of it. I know there are tons of people out there that are feeling the same, and social media wasn't really much of help because it became a lot crowded when people became stuck at home.

So aside from the pandemic, we're dealing with stress... and that ain't a healthy combination. We really haven't dealt with it 100 percent, but what do you do when it happens? When you feel the world is against you? I'm suggesting you do a few things that helped me during these times.

Learn a new skill

Nope, it's not like you want to drown yourself with more stress of work. It's like, learning a new thing. In my case, it was editing videos and learning a new programming language like Python. I'm a geek, so I kinda go into like a mush when doing something that I've never done before. For you it could be cooking, a new business, something that you could showcase yourself later on, make it beneficial. Imagine what your resume would like if you knew a lot of things, I didn't even have to go to a University to learn that, YouTube was enough. There are also a lot of other resources on the internet that need to be consumed. Just wear those blue light protecting glasses so your eyes won't get tired or dry.

Listen to Music

I've had sleepless nights, and I know a lot of people do too because they still react to my Facebook posts at 3am. Music was a savior especially those in special playlists that I curate or simply search for on social media. Aside from that, I've learned the healing wonders of ambient renders like rainy evenings in New York, Los Angeles, Japan, Moscow, or simply white noise on YouTube that got me to sleep quite fast. I thought it was just mumbo jumbo, but really... it did wonders because I could sleep in minutes.

Take Long Hot Showers

I've had the notion that hot showers were really not a good thing especially in a tropical country like the Philippines. If you have heater installed or maybe have a tub, make your bath experiences special by taking out the scented candles given to you as gifts two years ago (nah I'm joking haha), some tea lights, flowers, spread it around your bathroom, and just soak in it. If it's a shower, and you have hot water, just let it flow on you for a few minutes (don't land it on your scalp you might get panot haha). Take out the loofah, sponge, or scrub and make sure the soap you use is equally relaxing. There's a new one called Safeguard Detox. Like you, we're used to the germ free action that their soap has. This one is for deep cleansing of the pores, and to strip away bacteria, germs, dirt overall.

New Mom Joyce Pring

New Mom Sophie Albert

They're available in varieties such as Pomegranate and Bamboo Charcoal. It's also available at online stores like Shopee and Lazada. You can try the Safeguard Detox Foaming Body Wash Pomegranate here https://shp.ee/hfcweqf or the soap here https://shp.ee/umtyiif. Try the other variants and lather it on your skin. It's simple things like these that can take your mind off things. Loving yourself isn't something you should be guilty of. Just the health benefits of it alone, is good. Don't even shortchange the one working hard for the money. https://shp.ee/umtyiifhttps://shp.ee/umtyiif

Stay at home, take a shower (especially for those who haven't taken a bath for days lol)... but not stress okay?! :)

SANOFI PH Holds Event on Power To Love Yourself

The importance of self care has something Filipinos have less grasp of because we often sacrifice ourselves for family or friends. It's something that we do because of culture, our being family-centric and the pressures of society to become successful so you can provide for your loved ones. Question is, if you don't take care of yourselves, how can you take care of others?

In a recent event of Sanofi PH, they invited speakers and executives to talk about how we can use our energy and time to also do self love. How do you do it? Simple things, taking a long hot bath, taking a vacation, eating the best dish there is, or spending time pampering yourself. It's not only healthy for the body, but even the mind if you do that. During these days wherein times are blurred between work and time for family (because we're practically all working at home), we need to make sure that we have that ME time. It's a time to recharge before you do work, or maybe take time to rest right after that.

Self care is long term, you do it so you don't implode. It can be as simple as talking to someone, making meaningful connections, to make sure you have a healthy mental well being. We have to make sure that we have ourselves taken cared of so we won't fall off our horses when the actual rodeo starts. It was nice to hear insights from ladies who handle it well during the IG live session. Thank you Sanofi for inviting us this afternoon!

Sharing Should Be Stress Free with Electrolux!

Hi guys! It's that time once again to tell you about the Electrolux Save and Share Blog Series. It's part of a big campaign to teach Moms and their families out there to save money and time of which we know is very important. Here, we get to interview their awesome endorsers Cheska Garcia - Kramer, my favorite Chef Bruce Lim, the pretty Chef Rosebud Benitez and Mommy Mundo's Janice Villanueva so they can tell us their secrets about how to use your time effectively, save a ton on electricity, utilities when at home. 

You see, I have a couple of relatives who have this habit of pooling their old clothes together and donating them to charity on a regular basis. Though I know a lot of organizations who would gladly find this useful, a couple of the items they had on hand were outgrown baby clothes. They got some pretty new ones because it was only used a few weeks since babies grew big over time, so they didn't know where to put it. I had the urge of asking Electrolux ambassadors Chef Rosebud Benitez and Cheska Diaz - Kramer about clothes segregation because they've probably done a lot. Here's what they have to say about it.

We asked Chef Rosebud and Cheska about their hardships in maintaining the process of donating organized. What are their challenges and do they see it as a great way to declutter?

Chef Rosebud says "I guess one thing that we have to think of when we donate clothes is if the clothes we'll be donating would be appropriate for other people to wear. For example, we shouldn't give away old gowns, trench coats, heavy sweaters just so we can remove them from our cabinets because obviously, they're not appropriate for other people to wear daily". I guess she's got a point there, we can't give away those fancy ones to the needy. Think about the people wearing it, keep it basic and functional so that when they do receive it they'll use it appropriately.

Cheska on the other hand pushes for the importance of knowing where your donation will go and implies the use of social media to at least get a glimpse of the situation. She says "At the time of social media where everybody is into it, you are able to see naman that there’s a list of people need. There are already the do’s and don’ts of donating. For a people who have lots of show clothes or party dresses what they do, because they know they can’t donate that, they have a garage sale. The money they make out of it they donate. They look for the proper avenue to donate that money. For those people who have emotional attachment to the things they give, I guess during calamity you are able to detach yourself from that emotional attachment to your things, right? And really look at what it can do to help out other people, that should be enough."

Then we asked them about segregating the clothes, Chef Rosebud simply said "It's important so that it'll be easier to give it to people we'll be donating to." Cheska reiterated "Just like what I said earlier, not everything in your closet can be donated. So for one, try to find out what are the things that are needed. Usually kasi, I’ve done kasi a lot of donations already even with my kids. So when I would set aside their clothes, I may sure they are not the costumes or the party clothes. Instead I make sure that it is what really needed, let’s say mga pantulog, blankets for babies because a lot of babies kasi usually, they only donate for children and adults. So what I would do is I would set aside one kit or like clothes for infants. Para to find out kasi usually they come up with things that could be donated. So know first know what they need and then from there, you can segregate what you can give from your closet. So number one thing is to be informed." With that alone, you can go a long way in making your sharing experience less toxic, easy and stress free.

If you want to know more about more ways and tips on saving and sharing, you may check out more of the Electrolux Save and Share Blog Series by visiting their Facebook page www.facebook.com/thelittlewhitebook or follow @ElectroluxPH on Twitter and Instagram. Thank you Chef Rosebud Benitez and Ms. Cheska Garcia - Kramer for sharing your views and I hope this would really get to help a lot of people.

Love,

KUMAGCOW.COM

For more information about their services:

www.facebook.com/thelittlewhitebook">
Electrolux

Like them on Facebook





Visit their official website



http://www.electrolux.com/electrolux-insiders