CALISTA Undergoes Tough KPOP Dance Training for New Single

After having a very successful "VAX TO NORMAL" Concert a few months ago, Calista is relentless in making sure they're taking their skill game seriously as they undergo a full blown KPOP Dance training from world renowned KPOP choreographers Park Ji Yeon and Lee Eun Kyung.

The two have been spending hours upon hours training Anne, Dain, Laiza, Elle, Denise and Olive new choreography for their 2nd single which will be coming out soon. What was evident was the difference between what they've been dishing out in the past (which according to the choreographers was explosive and powerful). The KPOP style they're teaching CALISTA this time is going to be cute, feminine, sultry and playful. This surely will be something quite different to present to A-listas who have been supporting them since day 1. We got to see them in a press conference they held at the Tyronne Escalante Artist Management offices in Quezon City, and sure enough, we got to talk with them about the things they went through to make this possible. Head honcho Tyronne Escalante says "We listened to A-listas, PPOP, iPOP fans and asked about who would be the perfect fit to teach them new skills, and I think we've got the right people to do it."

Here's part of the press conference which happened last Saturday.

CALISTA admitted it was really hard for both parties in the beginning because the language barrier. Good thing is, they have watched so many KDrama shows and understood some of the words they uttered during the training. Then they had us see a part of the things they've been working on for the second single of CALISTA called "Don't Have Time" composed by Tera and produced by Marcus Davis who also did their debut single "Race Car". 

 

 

 

To give you an idea, Lee Eun Kyung and Park Ji Yeon has worked with different artists and groups like Aster, ERICA, WTF Den Team, Seoul Land, the MBC Show Musical Fantasy, Hwang JinLea, Elec Cooke, artists Yeon-ja Seojin Park, Ri Chang Wook and even one of our faves 2NE1. With regards to their performance after our press conference, let me just say they really look and felt different with the KPOP moves they learned from these talented ladies. The girls of CALISTA also promised they'll make sure that even after the training, they'll be mixing in some of the PPOP moves that CALISTA is known for so it wouldn't be entirely foreign, some of that Filipino flavor everyone is looking for. 

Congratulations to CALISTA, their producer Merlion Events Production Inc. and Tyronne Escalante Artist Management, people will love this new look, flavor and skills you've instilled with the girls. A-listas should be ready for this!

5 Reasons Why You Should Start Your Martial Arts Training

I usually spend summer either just going out of town or reading books so I could prepare for what comes after. We spend a couple of months preparing that perfect summer physique but never really realize our goal because buffet restaurants abound and our will is weak - so we might as well enjoy the season and eat. Summer is just around the corner for some of us (in other parts of the world) and sometimes, you need that summer body fast. So you make a decision and tell yourself that you must lose X amount of pounds so you can fit into those favorite pair of jeans that's been sitting in your wardrobe for the past year. The thing is, you subconsciously hate the norm of the gym and running doesn't really get you excited either. Have you ever considered trying a form of martial arts? Perhaps you don't know much about it yet or never really been properly introduced to this niche of sport. I was able to actually practice elementary Wushu and it did wonders for me when I was a bit younger. Of course fitness plays a huge part in this training, but there are a lot more other benefits that can also improve your health and well-being. It’s incredibly easy to start and there are so many different arts to choose from, you’d be crazy not to at least try and see how it feels. You can see all the different fight styles at Martial Tribes but for now, let me explain 5 reasons why everyone should practice this particular sport.

Flexibility

I didn't have super powers and it took me quite a number of weeks to at least do a decent split of which I thought was nearly impossible when I started. After a few lessons you will start to feel more stretched and limber as martial arts will get you actively punching and kicking moving all limbs and muscles. Practicing martial arts will increase your flexibility and it will enhance your reach. Your kicks will become higher, your dodges more sharp which gives you overall advantage when you're fighting. The better your flexibility the better your posture will become resulting to less pains in the body as you age. Up until now, I could still do it with ease and never complained if back problems like those in my batch. It really has improved a lot and the stretching capability still impresses people my age. That's just one of the perks!

Coordination

I always have enormous amount of energy and was even dubbed as an energizer bunny by my professors because I didn't really stop moving around when I was a bit younger. This was a really great place to put it in and learn self defense. Learning to jab, punch and kick for multiple times and switching up the order will test your memory and coordination. This is also a great way exercise so you could improve your focus and balance which can then be carried over into other activities of life. The more you train, your coordination will also increase your alertness and speed. You'll easily win sparring matches and impress those who are not into it yet. You can start to inspire people!

Self Defense

I was bullied a lot when I was a kid and not many other sports can give you protection like martial arts. Knowing how to defend yourself and others around you will give you a sense of relief that if ever in a sticky scenario, you would know what to do. The ability to defend oneself greatly improves self-confidence and self esteem.

Wing Chun teaches you how to fight an opponent that is bigger and stronger than you, yet at the same time teaches you to be humble about your actions. It is practically self defense, so you can protect yourself and your loved ones if the need arises.


Stress Relief

If you're like me who's always stressed when at work, then this is definitely a good stress reliever. The practice of martial arts can lower your tension levels greatly. Martial arts has been known to have several stress reducing effects including released endorphins (hormones that make you happy!) to elevate mood and remove waste that clutter up your body and mind. When practicing martial arts, you generally develop greater focus and calmness of mind while training. The more you practice it, you'll develop positive attitude and better outlook on life.

Mental Focus

Martial arts can help with mental alertness and concentration. These of which can then be transferred to work and everyday living. You will experience greater energy levels and boost yourself so you would be able to “go that extra mile” when you need it.

You will find that with these 5 effects when practicing martial arts are only going to do you good. A fair warning would be that this will become addictive. The hardest part of your training is the beginning but after that, you will soon be craving it. While you may not notice it immediately, you will start feeling better, stronger and faster. Over time, you should begin feeling all of the above benefits and get that summer body in no time!

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The Gerald Anderson Foundation

Fresh from his very successful movie "Always be my Maybe" with vixen Arci Muñoz, Gerald Anderson now takes the role of a philantrophist as he puts on his own new training school for super hero pets with "The Gerald Anderson Foundation". The fund will be used to train dogs specifically meant to be for search and rescue operations. This coincided with his birthday last week as his way of giving back to the community. He also seeked the help of his Dad and brother Ken who will mostly facilitate the trainings set in Clark Airbase in Pampanga. 

They are currently training 4 dogs in the facility but the hope is to get this into the grassroots level. We all know calamities have struck the country and the aid of our k9 friends would definitely help in making search and rescue fast if we train dogs in the community. That would enable dog owners and lovers to be a step beyond just being a companion in the household. Now they can be of help when earthquakes, floods or any incident where search and rescue is of utmost importance. 

His celebrity friends like Piolo Pascual, Rayver Cruz and Enchcong Dee also expressed their support for the project and had shown great interest to help the good looking former PBB housemate with his cause. Most of the proceeds of his foundation will go to the food and vitamins so they could have these superheroes in tip top shape. I asked Gerald about how he thinks he became very successful in the film and tv industry and he quipped it is all because of the countless people and fans who have helped him all these years. Here's a very short interview we did during the conference.

If you would like to help Gerald and his family get these dogs shelter and become the super heroes they are destined for, you can help by donating to his cause. Visit their official website www.geraldandersonfoundation.org or email info@geraldandersonfoundation.org or donations@geraldandersonfoundation.org if you need to ask questions about how to help in this cause that Gerald Anderson is heading. You can also call 804 16 14, 09216522826, or 09951589115.

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