Ampatuan Massacare Trial Starts Tomorrow

Tomorrow will be the start of a long trial process for the greatest criminal of all time MAGUINDANAO MAYOR ANDAL AMPATUAN Junior. It seems that this will be a good gauge if justice still prevails in the Philippines because he has long been tagged with the killing of about 70 journalists and politicians in the same province. I will watch the trial on cable news the whole day. I pity the victims a lot and some of them are personal friends of friends too so you could imagine the impact of this in the local scene. Even the UN has denounced these killings.
Around 75 National Bureau of Investigation (NBI) agents will escort him to Camp CRAME. NBI Deputy Director for Intelligence Attorney RUEL LASALA said that NBI formed a Task Force AMPATUAN to make sure that everything will be in order tomorrow.



The Philippine National Police Headquarters Support Service (PNP-HSS) will be on full alert to make sure proceedings will be smooth come the start of the trial. According to Deputy HSS Chief, Senior Superintendent Gordon DESCANZO said that there will be 360 police men will secure the court room, the path where he will be held and the other individuals that will attend the hearings. There will be no live media coverage that will take place during the trials but I am sure that major news stations will be covering this no matter how they try to stop it. Supreme Court Spokesman Attorney Midas Marquez said that they will not allow it though.

He also reiterated that electronic devices like cell phones, laptop computers, and recording devices are not allowed inside the PNP hall that will serve as the temporary court room but they will allow coverage before they start. The victims MANGUDADATU and AMPATUANS will be located separately inside as well so they won’t have any confrontations. I hope to God that he punishes the right guy and everyone who did this to innocent people.

The New Workout Regimen

It looks like I have to look for another routine I can do for this year. I need to build up more muscles obviously and the one I need should contain body building programs that have been proven to work for people with my built. I am so tired of the normal Asian regimen that they were initially forcing me to follow and I think my lineage boasts of European decent. I need to see a weight loss program that will also qualify how big I am in the first place because I am no ordinary Filipino boy.

I do not have the abdominal muscles now but I am planning to have some in a couple of months. I will have to concentrate more on my core muscles since I have already accomplished having big biceps and triceps last year. This is the eve of another change in my physique and in order to perfect what I want to be physically I need the help of all the information I can get in the Internet. Maybe I also need to read a couple of articles that would directly contribute to what I already know about working out. The new workout regimen is tantamount to the success of my body building plans this year. I will stick to it by hook or by crook!

Back to the Gym Again!

Well I've got my bags packed and I am ready to go back to the gym after three long weeks. It has been that long because aside from the holidays which I spent overeating LOL I have gained a lot of weight and I got sick too. I was not in the mood to pump iron or run anymore because I need to recuperate. Good thing I had that short 1 day vacation in Batangas that kept me relaxed and sane. Now I am feeling a lot better. I did not eat dinner a while ago but I bought myself a couple of pieces of bread, a liter of mango juice and some chips to store. It was all nice and got me fed while monitoring my work.

I need to work on my abs hehe... and my big guns of course! I will have to bulk up more so I can beat up people I don't like when I'm walking on the street LOL. I have to also do a hulk thingy with cars and stop them while running haha. I am going to keep my food intake monitored and probably cut down on a lot of things like carb. I need to keep my energy up though.

Aside from that, I am really gearing up towards a healthier lifestyle. I am gonna stay away from smoking and drinking. Which I do occasionally... but I am optimistic that I will achieve all my goals before the year ends. I just did the same this year anyway! I will pray for it just like the ones that came true this year! I hope I get to be more buff this year!

Hawaii Slip and Fall Lawyer

I wonder how he is today. You guys probably know that I did not grow up knowing a grandfather right? Don't ask me why but it is a very long story that could span around 4 decades and generations of pain and anguish for our family. It is somewhat incomplete not knowing if I had one or if I ever had anything close to a relative like that. I heard stories when I was a little boy but none of my siblings even knew if they were true.

After the death of my Grandmother, my Dad suddenly reconnected ties with 4 of his of his sisters. The deal is all along I knew that he only had brothers. They were actually from the second family of my Grandfather and more stories suddenly resurfaced.

My Grandfather got into an accident in a mall in the Los Angeles; and it was about when he fell and broke his shoulder, a couple of ribs in an escalator because the thing did not stop when the thing ate parts of his clothes. That was really painful to even hear.

He got a lawyer and sued the mall because of this negligence and got rewarded an ample amount of money. It was an ordeal he should have never gone through because of technical negligence. There are people also that can defend you for cases like these like the Hawaii Slip and Fall Lawyer I read off in the Internet from West OAHU. They have the best people who specialize in cases like these; and they could get you well compensated for any matter related to these freak accidents which no one should suffer from. I wonder how he is today?! I never heard from him since last year and I hope no one goes through the same ordeal he went through. It was really tough and we got so worried about him. He is a little old but I am glad I knew I had one all along.






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