The New Workout Regimen

It looks like I have to look for another routine I can do for this year. I need to build up more muscles obviously and the one I need should contain body building programs that have been proven to work for people with my built. I am so tired of the normal Asian regimen that they were initially forcing me to follow and I think my lineage boasts of European decent. I need to see a weight loss program that will also qualify how big I am in the first place because I am no ordinary Filipino boy.

I do not have the abdominal muscles now but I am planning to have some in a couple of months. I will have to concentrate more on my core muscles since I have already accomplished having big biceps and triceps last year. This is the eve of another change in my physique and in order to perfect what I want to be physically I need the help of all the information I can get in the Internet. Maybe I also need to read a couple of articles that would directly contribute to what I already know about working out. The new workout regimen is tantamount to the success of my body building plans this year. I will stick to it by hook or by crook!

Back to the Gym Again!

Well I've got my bags packed and I am ready to go back to the gym after three long weeks. It has been that long because aside from the holidays which I spent overeating LOL I have gained a lot of weight and I got sick too. I was not in the mood to pump iron or run anymore because I need to recuperate. Good thing I had that short 1 day vacation in Batangas that kept me relaxed and sane. Now I am feeling a lot better. I did not eat dinner a while ago but I bought myself a couple of pieces of bread, a liter of mango juice and some chips to store. It was all nice and got me fed while monitoring my work.

I need to work on my abs hehe... and my big guns of course! I will have to bulk up more so I can beat up people I don't like when I'm walking on the street LOL. I have to also do a hulk thingy with cars and stop them while running haha. I am going to keep my food intake monitored and probably cut down on a lot of things like carb. I need to keep my energy up though.

Aside from that, I am really gearing up towards a healthier lifestyle. I am gonna stay away from smoking and drinking. Which I do occasionally... but I am optimistic that I will achieve all my goals before the year ends. I just did the same this year anyway! I will pray for it just like the ones that came true this year! I hope I get to be more buff this year!

Hawaii Slip and Fall Lawyer

I wonder how he is today. You guys probably know that I did not grow up knowing a grandfather right? Don't ask me why but it is a very long story that could span around 4 decades and generations of pain and anguish for our family. It is somewhat incomplete not knowing if I had one or if I ever had anything close to a relative like that. I heard stories when I was a little boy but none of my siblings even knew if they were true.

After the death of my Grandmother, my Dad suddenly reconnected ties with 4 of his of his sisters. The deal is all along I knew that he only had brothers. They were actually from the second family of my Grandfather and more stories suddenly resurfaced.

My Grandfather got into an accident in a mall in the Los Angeles; and it was about when he fell and broke his shoulder, a couple of ribs in an escalator because the thing did not stop when the thing ate parts of his clothes. That was really painful to even hear.

He got a lawyer and sued the mall because of this negligence and got rewarded an ample amount of money. It was an ordeal he should have never gone through because of technical negligence. There are people also that can defend you for cases like these like the Hawaii Slip and Fall Lawyer I read off in the Internet from West OAHU. They have the best people who specialize in cases like these; and they could get you well compensated for any matter related to these freak accidents which no one should suffer from. I wonder how he is today?! I never heard from him since last year and I hope no one goes through the same ordeal he went through. It was really tough and we got so worried about him. He is a little old but I am glad I knew I had one all along.






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Any Suggestions?!

I went out last night with friends and I was really happy I got to see them again because the last time we wrecked the metro was last October. I think I was really too busy with photography that I forgot about them. Not that it is a bad thing but I guess I was too pre occupied with it. I have a lot of things to do today including finishing the photo I need to submit to the office so they can put my face everywhere since they gave me the MOE award LOL.

As for the stuff I need to learn, apart from the new techniques in photoshop, I need to also learn the things concerned with video editing and presentations. I need to also learn layouts of wedding albums since I will put up a portfolio.. I need to print it out too and that might cost me a lot. The layout should also be easily modifiable since I will probably use it on other weddings after that. Maybe I'll save it on original psd format so the only thing that I will do is copy and paste the pictures afterwards. That would be neat! Can you suggest sites where I can get them?! Thanks!