Rufo's... Cheap and Good Food!

I admit I have been eating take out's since three years ago and I haven't been the healthy picker when it comes to this. Since I have some sort of high blood pressure, I hurriedly went to the clinic and had my BP checked with the company nurse. She mentioned 130/90 which is kinda my regular rate so you know what I ordered?!

Rufo's Scrumptious Liempo!

As if I wasn't afraid of a mild stroke I ordered pork LOL. I don't know where my diet would be but I'm sure I am gonna gain weight. I haven't been to the beach yet so I am not sure where we would be spending summer to flaunt my sculptured german physique LOL. I am getting quite amused by this and it should stop one way or another. I need to follow some diets strictly. This ain't helping I know but I am going to go back to the gym later, I hope I can burn this out.

Might as well spend the hour or two in the treadmill rather than not doing anything at all....

*pickup shoes* off to gym! =)

I'm Looking for Wordpress Themes

I have been blogging since 2003 and this has been my passion. Obviously I have gone to a lot of platforms and I find only a few pass my standards with regards to BLOG formats. I love WORDPRESS and I have a lot of friends who use it. I actually have one too but I prefer to keep that private for now. If I launch that in a couple of months I will surely need free wordpress themes since I will be targeting a specific audience. Themes may make or break a site and if I do not use one and depend on the default templates from WP people may find it boring and never come back.

My idea is to have it look like that one on top. I love the fire red color with three columns. I have to make room for other things like links and widgets from other entities other than word press. There are great sites we can get those templates from like WPREX etc. and it has proven to be a great resource for BLOG enthusiasts like me. I have to change the look of my site every now and then and WPREX seem to have more than I ever need. I frown at the sight of someone using the same template as I am so if ever I need to change in a jiffy; a simple download there would take me a few seconds. I like it a lot!





Disclosure Policy

My Eyes Hurt

I don't know what's wrong with me but this has been bugging me since this morning. I have high blood pressure I guess but this time, my eyes hurt... and it hurts a lot. I have been trying to sleep it off since it maybe that I am just tired but I am not that sleepy anymore so I'm trying to look for things with these symptoms. My doctor named google LOL just told me a lot of things but I probably should visit a real doctor soon.

I didn't know there was high blood pressure in the eyes and most probably I will be able to know what went wrong with mine after I go out of gym tomorrow. I haven't been working out for the longest time. I think it has been about 3 weeks already. I probably am wasting hardearned money on monthly dues but I have to make these things available for me whenever I get the itch to go back and workout again. I just hate it when I can't... because I am either too sleepy or too stressed from work already that I don't have the energy to lift weights or run for a while. The problem is, I even drink beer right after I go out of gym. I even smoke on some instances. I need to go back and do a healthy lifestyle. I am trying you know!

I'll visit the clinic later. Maybe get some sort of first aid on this thing because it still hurts. I hope it is nothing serious. I'll have my blood pressure checked just to make sure. I hope it is not related to my high blood findings last corporate checkup. I mean I am kinda used to them saying that I am. I just don't like them pushing it. =P

Waterproof Manila

The unstoppable climate change has already ravaged Manila and nearby cities and we all know how it went over the east portion. Floods reaching 10 feet or more suddenly filled up the streets and unfortunately killed hundreds of people. Flood water came from everywhere and posh villages that were once the envy of other people just came out to be filthy and full of mud. It was a very depressing site to see. The hardest thing was I have friends and family in that area. I also had some of my peers from work there too. Their families were all victims too. I hate the fact that there were also kids and grandparents who suffered the same fate as they did. No one was actually spared of the horror where a whole month's worth of rain fell down that area in 2 hours. Flood gates from major dams were also opened without warning people down the line. Ultimately it would have taken them a couple of hours to do it or maybe minutes using public television. Waterproofing Basement Walls was not a usual thing in this part of the world so it was doubly hard to clean houses which had lower floors. Now in this disaster we had to learn a lot about taking care of the environment. I wish there was some way to reverse climate change and I hope it would all be done now.


I am happy though that no one I know was hurt. They might have lost a lot of properties and things but life is important. Above all, I would really like for people to make sure their homes are safe. I want to help them make the effort to have everything protected and get information how to take care of themselves when the next worst thing happens. There are lots of information on the Internet sites like Article Alley and GOOGLE so a mere search would really make a difference. Being informed is the best thing against any calamity. It would save lives more than what we know.