Some Good Duru Bulgur from The Goodwill Market

Wednesday, August 03, 2022



Going to the market is a little arduous these days but I had to do it during the most difficult times in our lives, the pandemic. One of the few discoveries I've had during that time was a welcome treat, it's called Bulgur. It is cracked wheat grain that's known to be more nutritious than white rice. It's got twice more fiber content which makes it also better for diabetics (like me) who want to control our blood sugar levels.

I've had the chance to eat this quite a lot in hotels but it wasn't that conveniently available in Philippine markets. I also don't know how to cook it other than just mixing veggies and protein (and a bouillon cube on some occasion). It's very filling and satisfying, plus it tastes great. I was wondering what other recipes could be cooked with it, but here goes the good people from The Goodwill Market showing me how it's done. 

In Ilocos, there's a very little known noodle dish called Pansit Lusay. I'm quite familiar with it as I've spend quite a while in the region. The Goodwill Market is sharing this recipe with Bulgur to show how easy it is to make dishes out of it.

 Here are the ingredients:

1 cup of Duru Bulgur (Coarse Bulgur)
½ cup of tomatoes chopeed and seeds taken out
½ cup of onions thinly sliced
1 can Tuna
2-4 tbsp Bagoong Ilocano
Pinch of Black pepper
Salt to taste

Put Duru Bulgur in a rice cooker and wash it first. Cook til it gets fluffy or according to package instructions. Take it out of cooker and scrape with fork onto a tray then put in the fridge to chill. In another container, put tomatoes and onions together, drain the tuna from the can and mix together. Combine it with the Bulgur and treat this like a cold salad. Pour Bagoong Ilocano, salt and pepper to taste. 

This is certainly full of vitamins, minerals, Omega 3, and is an excellent alternative to rice, noodles or pasta. Think about the things you could do with this in soups, salads, Filipino or international dishes that would usually include rice or noodles, using Duru Bulgur was really an eye opener for me and it's been something that I add to any dish if I want to make it a little more healthy. Plus even if you put a little, it's already filling. Plus it can be sent to your home via The Goodwill Market. You can visit their website at https://goodwill.market/. They also have different healthy organic products you should try if you're into healthy stuff. They also have cleaning products, some for the skin, even coffee for those who are choosy. You don't have to travel to other countries to get it, it's all at The Goodwill Market.

 Don't take my word for it, you got to try if it fits your taste!

 

COW

GOLD ACERON Topbills SCORPIO NIGHTS 3


Blessed beyond his wildest dreams, that's what Gold Aceron describes his year. He's already done several indie films in the past that has landed him with acting awards, and trust from the producers, patrons who have noticed his work and acting prowess. This afternoon, we got to talk to him about his new movie Scorpio Nights 3. It's hailed from the classic 1985 movie created by Director Peque Gallaga written by T.E. Pagaspas which starred Daniel Fernando (now the Governor of Bulacan).

Gold Aceron used to work independently without a manager, but when he was booked to act in a music video, he was noticed by Kean and Chynna Ortaleza Cipriano who owns OC Records. He became their first managed actor after that. All he wanted to have was something simple, a slew of projects that would be able to alleviate his financial woes, so he could provide for himself and his family. He's practically done the legwork already, and he deserves the success he's having.

In the film he's playing the role of Matt, a young man discovering his potential in the "makin love" department. He fancies Pinay, a married woman played by Christine Bernas. Things will get complicated as Mark Anthony Fernandez' role as Drake (her husband) would find out later on about the illicit affair they're having which all started from a simple peephole.  

 Here's what happened earlier during the press conference:


Gold says "I was extremely happy when this project was mentioned to me. This is a classic movie, my parents knew it and I wasn't really informed first about who was going to comprise the role of the lead guy. They told me that I was going to be part of it, I was overwhelmed, even if I was a little nervous because my body wasn't as big as Daniel Fernando's back then, I was thankful this was really given to me. I watched the first one, I didn't have qualms about it being a little risky. OC Records really changed my career path, I feel lucky being in this management, they are a huge blessing for me because they really guide where I would go. They also mentioned I'd be singing soon, I'd like to explore that someday, why not, that's additional talent for me. I want to show people that this happens in real life, you'll learn something from Matt and how he explores this life. I'd love to do different roles, I also am doing a May-December affair movie soon, it's going to be this year too."

He adds "If I'd be able to choose, I want to be rich rather than famous so I can still go out whenever I want to and not be limited to stay at home. I want to go to malls without people recognizing me, just enough so I could provide for myself and my family."

If you would like to see the film Scorpio Nights 3, it's already available at the VIVAMAX platform which you can download in the App Store or Google Play. Thank you to OC Records for the opportunity to interview Gold earlier today!



COW

Hitting Close to Home: Garrett Bolden Takes on MISS SAIGON in Guam

Tuesday, August 02, 2022



This particular achievement is something that hits close to home with Kapuso artist Garrett Bolden, The man who has succeeded to get a flourishing career in singing on The Clash, several GMA shows, here and abroad is now going to play the role of John Thomas, Chris' best friend in hit musical Miss Saigon.

He auditioned for this role and sent a video performance of Bui Doi, which means "A Dust of Life", a term used for babies born in Vietnam who have fathers in US Army/Navy/Airforce service. This wasn't something he expected to happen but once he got a call, he did several auditions and got the role later on. For those who don't know, Garrett Bolden is also a son of a GI, sadly, his Father and Step Mom passed, but glad he now has communication with his siblings that could tell him about their lives. 

 "When I looked back at my audition, I thought I wasn't going to get the role. When they told me I got it, I was nervous, this is a dream for me. First off, thank you for spending time with me today. You have all been part of my journey, our kapuso here and in Guam. For now I'll be doing a single that will be released soon on GMA Music, you can download Pwede Pa Ba on streaming sites. Let's see each other soon!"

Here's a part of the interview we had with him this afternoon:




Congratulations Garrett Bolden! Break a leg in September when the musical starts. He's leaving August 5 for rehearsals and this will surely change his life. This surely hits close to home with him, and I hope his story inspires more people.

COW

Rising Above Challenges: Taberna Group of Companies

Monday, August 01, 2022



We felt a little happy about last night's event. I could tell there was so much thanksgiving as the Taberna Group of Companies held "Press Play" which signals their return to hosting events here and in different parts of the country.  It was so much fun as they showcased what Outbox Media Powerhouse Corporation can do as they celebrate their 16th year in the business. Ms. Roselle Taberna the Managing Director of Outbox Media Powerhouse Corporation says "I made a promise to all my loved ones that I will celebrate your milestones. I always want to make it count, and clients took notice on how we organize corporate events, from outdoor and indoor executions, multimedia and marketing needs, we got it covered. During the pandemic, we were affected, but you all trusted us to make content on demand. We kept producing clients need, and things are looking up, we now are celebrating life. To our clients and partners, thank you for staying with Outbox Media Powerhouse Inc. It is your dedication, hard work that made us who we are, I think of you as brothers, sisters, like family. Thank you for making us grow, thank you for the crazy ideas, I love you guys, with Press Play tonight, let me tour you in our new office."

Aside from that, they also are giving thanks to people who have supported "Ka Tunying's" who was able to successfully weather through the pandemic after losing branches, and now have 3 recovering, and much stronger market wise. Anthony Taberna the President and CEO of Taberna Group of Companies says "I am blessed to have a wife that knows how to work numbers, we are a growing and turning 7 years old tomorrow. I am glad to have been able to work with these people. Thank you!" During the height of the pandemic, Ka Tunying's really suffered. From 10 branches at the height of the company, it all closed and now, they were able to open 3 branches back up and is doing good in food service and catering. They took in the challenges of the pandemic, and slowly, they are recovering. In the last two years, they have new team players, and will be introducing Catering by KT in the market. 

 

And food was good!

They also announced the move of Dos Por Dos, a popular show (with Anthony Taberna and Gerry Baja) in DZRH that will be moved from its original 5-6:30PM slot to their new one at 6-8AM weekdays on the same station. This will also be streamed on their social channels as well. Outbox Media Powerhouse Corporation also announced the release of patriarch Anthony Taberna's music video made for his YouTube channel "Tune In Kay Ka Tunying" over at https://www.youtube.com/c/TuneInKayTunying that's got 594K subscribers and still growing. Anthony added "My daughter said that I shouldn’t stop doing what makes me happy. It’s why I do my Facebook livestreams and content creation on YouTube."



They are also celebrating the recent win of their daughter Zoey against the big C/Leukemia, which surely changed their life after a successful marrow transplant procedure in Singapore (her sister Helga donated). There was not a dry eye in the room as the daughters thanked their parents for the unending support they've given them on this ordeal. This was the perfect celebration of Mrs. Taberna's birthday as well, and as she said, she already got her wishes with Zoey's recovery. She thanked everyone who came and have supported them all these years.  They have survived a pretty tough time in their lives, and rose above the challenges with the help of their friends, vendors, supporters, family and church.

Congratulations to the Taberna Group of Companies for all the success they've gotten these past few years, cheers to more of your businesses and events from hereon out!




COW