Healthy Morning Routines and Habits

It must have been a little too hard for people to absorb the term work-life balance. Whoever coined it must have been buried in work still to take credit for it, but I fully understand because we all have such a fast paced lifestyle. This makes you think a lot about how you could start your day right.

Yes, a good routine would certainly be beneficial for folks like us. Starting at breakfast, we need to make sure we have the right amount of food that can increase our energy levels so when it's already time for work, we have the power to induce productivity when we need to. A short prayer, meditation, would clear your mind off things before ticking off tasks in the office.

Waking up with a meal like yogurt and oatmeal would be sufficient, something fruity and light so you don't feel sluggish in the first hour, to last throughout the day. Like Dr. Angelica Carsula who does this most of the time, she feels it's best to have a low fat yogurt, and team it up with something that is good for digestion (oh oatmeal does that!).

Aside from the usual fare, you could add activities to help you get into the mood. There are tons of exercises that Eloiza Regaliza suggests you do, particularly running and riding a bike. It gives her focus to do a lot, but never forces friends to over exert themselves, just encourage them. She even adds eggs, veggies and bread with the yogurt too.

Popular host Show Suzuki can be seen extra energetic every time we see him in events. He does the same routine to make sure he has the energy to also make the audience feel his vibe, as it is one of his priorities. He gets one of these Nestle Yogurt cups to push him at the start of the day. This is with the help of over 1.25 billion live healthy bacteria that not only gives the energy, but also strengthens his bones and boosts his immunity. He makes sure it is part of his breakfast, because he cares much about his gut health. If you want to see the possibilities, go follow Nestle Yogurt FB and IG accounts, their website, or simply but a cup off fridges in leading supermarkets and stores nationwide! 

As they say, #YoGurtThis!

Taking Art to the Next Level: TCL NXTFRAME TV Becomes a Canvas for Secret Fresh Artists

Well loved electronics brand TCL recently held an exhibit at the Ronac Art Center with the home grown Secret Fresh Artists dubbed as "Seamless Art, Beyond Space" utilizing their newest television model the TCL NXTFRAME TV. While some of the artwork there were already so colorful and thought provoking, the utilization of these devices brings a remarkable and immersive experience bleeding what seems to be the best immersive experience you can possibly imagine in an LG product. Artists Chill, Reynold Dela Cruz, RA Tijing and Ronson Culbrina turned to LG when they matched it to be like pop art, making much of the colorful characters and scenes feel and look very dynamic at any angle... it was quite amazing!

Joseph Cernichez the TCL Brand Manager mentioned that "Blending art and tech must have been a very tall order, but the pop art theme was a great equalizer as it levels the playing field and uses some crazy vibrant colors. This makes their works of art pretty cool at any space; and we've tried it ourselves just to see how creative you can go with the device. I must say, it just asks for a museum caretaker because of how realistic it looks like, and in some parts, it was even better. 

Chill was grateful for the chance to do this at the Ronac Art Center with TCL. Since it's a partnership, he wants to see how they can conquer new heights especially in the local art industry. He likened his work called "A Gamer's Journey" to put it out there and see how we've become witnesses to making the switch from analog to digital age, and connected this inspiration with his gaming hobby too. He has different facets and is just waiting for the right one to see him succeed. The piece called *Different Vision" is from Reynold Dela Cruz. He is a mood, one that creates artwork that stems from life, his dreams and aspirations, and find putting them in creatures to send messages across subliminally. His piece is quite complex in his messaging, but having it on the NXTFRAME TV's made it more interesting. 

The cute characters of artist RA Tijing would make you stare at his work for hours. It's a mix of pop, realism, some of which even had social messaging. This was unearthed from his dreams and experiences, he does this on a personal level and gets inspired from people he talks to in his travel. There's a story behind every element, and the TCL NXTFRAME TV gives him more vibrant color on screens, it makes what he does pop especially the BamBam and Friends series where he draws characters in. Ronson Culbrina on the other hand is a genius in this craft, he's done countless shows here and other parts of the globe . He's quite young, but gets inspired by fatherhood. He loved how the exhibit showcased his art into technology.

If you would like to know more about these sets, head on to TCL.com/ph/en or TCL PHILIPPINES on social channels. 

What You Need Delivered Late at Night with foodpanda

What time is it? A few hours from 10pm? Nobody is going to cook for you, what a bummer! But don't fret! There's always foodpanda, and what better way to start to satisfy your late night cravings with good food from the folks that are still open during these hours!

Uncle John's has Cheesy Beef Empanadas, this is if you think a 2 piece Fried Chicken from the same place is actually too heavy. The Cheesy Beef Empanadas would be enough for a quick bite, but make sure they heat it up in the microwave before you get a bite, it's better when it's hot.

KFC has 10 piece Bucket and a Bucket of Fries. I'm also a Hot and Crispy kind of guy so if you're in the mood for more protein, I'd do that. Make sure you ask for Ketchup and hot gravy because who doesn't want that over hot white rice. I'm hungry just thinking about it!

Pizza Hut has Fivepair 8, which are wraps that's ultra cheesy. Don't forget the hot sauce because who doesn't want a spicy kick in every bite of that cheesy slice you've been wanting all day.

Pickup Coffee has Iced Kape Kastila and a box of 6 donuts. Because Coffee is life, you can have it with your favorite fluffy and wonderfully sweet donuts which you can also blitz a few seconds in the microwave. It's something that can perk you up when it's still your workhours, yes it's possible!

If you're looking for groceries, my pandamart branch is open when I need it, but if in case they're closed, there's always 7-Eleven, Watsons, or AllDay Supermarket. Best of all, you can use the code PASKONA as your voucher so you can get a lot off the original price or delivery rates, because they absolutely can! If you want more of this ideas, make sure you're following foodpanda on all their channels (and download the app!) or their website foodpanda.ph to know more about it!

JISULIFE Philippines Launched at the Coolerful Life Event

If you don't live under a rock, you probably know what Jisulife is. It's the country's top selling portable fan, and recently, they got launched as a brand officially in the Philippines. They're now known as Jisulife Philippines, and they're ready to make waves bringing in new products, more portable fans that look like it's from the future.

This was solidified by Jisulife Product Manager Matthew Sy, he says "We are the number 1 portable fan in the world. We have products that are faster and have 30 percent more battery life. With a built in AI chip, it is more efficient and durable. It's compact, stylish, provides a refreshing breeze for those who are on the go. We have Life 4, 5, 7 and 9 out in the market. We use cutting edge technology for comfort for those who have a busy lifestyle." 

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The Pro1 and Pro1S, and Ultra1 is for those who love outdoors, it's lightweight and portable, easy to carry around. They also have a Neck Fan Pro 1 that is practical for those who are in the Philippines, the perfect travel companion too while word around your neck. The Baby Stroller Fan is safe and reliable to use especially if you have kids. It has a glow light, and function as a stand fan. With your safety in mind, you can attach it on cribs and leave it. 

The one on display at the event was an Outdoor Fan Ultra 1. If you are always on the go, fond of adventures and climb a lot, this provides fresh air and breeze, and has directional light, and act like a mobile charging station. It is high speed and is adjustable but also has power saving mode, and different levels of brightness. It can be your travel mate that is stable. 

The other is called Jisulife Table Fan. It is adjustable and has bigger battery capacity. It also changes LED colors and adjust its brightness. It is also functions as a portable air purifier, with an actual filter inside. Even without cables, it can work for 10-12 hours, you can enjoy the fresh air with it!

 At the launch, they had us entertained by different PPOP and dance groups. Aside from that, a ballroom showdown by some of Manila's whackers, death drops were a common scene at the venue. I'd like to take this bit and thank Jisulife Philippines for having us at the Coolefrul Life Event that evening. I can't wait for the new products to be enjoyed by Filipinos, because from what I saw that evening, the products were certainly innovative!